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Glory Recipes - http://www.theworddoctors.com/recipes/
|Title:||Beef and Broccoli with Garlic Sauce|
1 pound beef steak 1 tablespoon vegetable oil 1/2 teaspoon salt 1 dash white Pepper 1 1/2 pound broccoli 1 teaspoon cornstarch 1 teaspoon sesame oil 1/4 cup chicken broth 2 tablespoons vegetable oil 1 tablespoon vegetable oil 1 tablespoon finely chopped garlic 1 teaspoon finely chopped ginger root 2 tablespoons brown bean sauce 1 cup sliced canned bamboo shoots
|Method:||Trim fat from beef steak; cut beef lengthwise into 2 inch strips.
Cut strips crosswise into 1/8 inch slices.
Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl.
Cover and refrigerate 30 minutes.
Pare outer layer from broccoli stems.
Cut broccoli lengthwise into 1 inch stems; remove flowerets.
Cut stems into 1 inch pieces.
Place broccoli in boiling water; heat to boiling.
Cover and cook 2 minutes; drain.
Immediately rinse in cold water; drain.
Mix cornstarch, sesame oil and broth.
Heat 12 inch skillet or wok until very hot.
Add 2 tablespoons vegetable oil; rotate skillet to coat bottom.
Add beef; stir fry 2 minutes or until beef is brown.
Remove beef from skillet.
Heat skillet until very hot.
Add 1 tablespoon vegetable oil; rotate skillet to coat bottom.
Add garlic, ginger root and bean sauce; stir fry 30 seconds.
Add bamboo shoots; stir fry 1 minute.
Stir in beef and broccoli.
Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
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